Have you ever gone on vacation without completing a workout for a week and then come back to the gym worried about your performance only...

A week to establish a fitness baseline for your workouts at Foundation Fitness. What to Expect: Base Week is held two times per year so...

It is very common for people to think that if you want to be strong you shouldn’t stretch or if you want to be flexible you shouldn't do...

It’s that time of year again where you have likely made a New Year’s Resolution to lose or gain weight, improve your performance, to look...

If it’s not [insert any fitness program] then what is it? We get it. The fitness market is crowded, & in that crowd, there are some big...

What are macronutrients and why are they important?

The hardest part of starting a new gym is always that first day. We get it, starting at a new gym is stressful...