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Josh Brock
- Apr 29
Rest & Recovery
Have you ever gone on vacation without completing a workout for a week and then come back to the gym worried about your performance only...

Josh Brock
- Mar 14
What is Base Week?
A week to establish a fitness baseline for your workouts at Foundation Fitness. What to Expect: Base Week is held two times per year so...

Josh Brock
- Feb 20
Stretching Doesn't Make You Lose Strength!
It is very common for people to think that if you want to be strong you shouldn’t stretch or if you want to be flexible you shouldn't do...

Clara Morrell
- Jan 14
Starting & Sticking With Your New Nutrition Plan
It’s that time of year again where you have likely made a New Year’s Resolution to lose or gain weight, improve your performance, to look...

Josh Brock
- Dec 24, 2021
What is Foundation Fitness?
If it’s not [insert any fitness program] then what is it? We get it. The fitness market is crowded, & in that crowd, there are some big...

Abbey Booher
- Dec 2, 2021
Macronutrients: The Basics
What are macronutrients and why are they important?

Josh Brock
- Nov 3, 2021
Day 1 at Foundation
The hardest part of starting a new gym is always that first day. We get it, starting at a new gym is stressful...