The Importance of Sleep and Recovery
Just as stretching and strength work go hand in hand in improving mobility, strength, and stability, sleep and recovery play a crucial...
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Josh Brock
- Feb 3
3 Key Factors to Progress in Fitness
Adherence, nutrition, and sleep are the top three factors to progress in fitness, and working with a personal trainer, participating in...
Josh Brock
- Jan 15
3 Reasons We Need Unilateral Exercises
If you are looking to over come a plateau or reduce your risk of injury. Unilateral exercises might be just what you need....
Rachel Brock
- Nov 23, 2022
Preparing Your Mindset for the Holidays
The. Holidays. Every year we begin to hear people voice their concern and/or pre-determined defeat regarding the holidays and...
Rachel Brock
- Oct 19, 2022
The Importance of Intensity
What is Intensity? Intensity can be defined as the degree of effort, strength, force, or energy. At Foundation, we designate a varied...
Josh Brock
- Sep 25, 2022
Deload Week
What is deload week? A week of reduced load and volume from the normal workout program. This week is necessary for optimal performance,...
Abbey Booher
- Aug 23, 2022
The Importance of Habits
The year is 2015. I’m laying on my apartment bed, Miss Kitty snuggled beside me. I’m scrolling Instagram and stumble across an...
Josh Brock
- Jul 26, 2022
How to Approach GRIND Day
GRIND Day is a mostly bodyweight & static strength day. This day is meant to be completed at a 70% intensity/effort level. The focus here...
Josh Brock
- Jun 20, 2022
Using the Barbell Well
When designing the strength driven workout program for Foundation, we looked closely at the barbell. We love the barbell for strength...
Josh Brock
- Apr 29, 2022
Rest & Recovery
Have you ever gone on vacation without completing a workout for a week and then come back to the gym worried about your performance only...
Josh Brock
- Mar 13, 2022
What is Base Week?
A week to establish a fitness baseline for your workouts at Foundation Fitness. What to Expect: Base Week is held two times per year so...
Josh Brock
- Feb 20, 2022
Stretching Doesn't Make You Lose Strength!
It is very common for people to think that if you want to be strong you shouldn’t stretch or if you want to be flexible you shouldn't do...
Clara Morrell
- Jan 14, 2022
Starting & Sticking With Your New Nutrition Plan
It’s that time of year again where you have likely made a New Year’s Resolution to lose or gain weight, improve your performance, to look...
Josh Brock
- Dec 23, 2021
What is Foundation Fitness?
If it’s not [insert any fitness program] then what is it? We get it. The fitness market is crowded, & in that crowd, there are some big...
Abbey Booher
- Dec 1, 2021
Macronutrients: The Basics
What are macronutrients and why are they important?
Josh Brock
- Nov 3, 2021
Day 1 at Foundation
The hardest part of starting a new gym is always that first day. We get it, starting at a new gym is stressful...
FOUNDATION FITNESS
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