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Rachel Brock
- Nov 23
Preparing Your Mindset for the Holidays
The. Holidays. Every year we begin to hear people voice their concern and/or pre-determined defeat regarding the holidays and...
Rachel Brock
- Oct 19
The Importance of Intensity
What is Intensity? Intensity can be defined as the degree of effort, strength, force, or energy. At Foundation, we designate a varied...
Josh Brock
- Sep 25
Deload Week
What is deload week? A week of reduced load and volume from the normal workout program. This week is necessary for optimal performance,...
Abbey Booher
- Aug 23
The Importance of Habits
The year is 2015. I’m laying on my apartment bed, Miss Kitty snuggled beside me. I’m scrolling Instagram and stumble across an...
Josh Brock
- Jul 26
How to Approach GRIND Day
GRIND Day is a mostly bodyweight & static strength day. This day is meant to be completed at a 70% intensity/effort level. The focus here...
Josh Brock
- Jun 19
Using the Barbell Well
When designing the strength driven workout program for Foundation, we looked closely at the barbell. We love the barbell for strength...
Josh Brock
- Apr 29
Rest & Recovery
Have you ever gone on vacation without completing a workout for a week and then come back to the gym worried about your performance only...
Josh Brock
- Mar 13
What is Base Week?
A week to establish a fitness baseline for your workouts at Foundation Fitness. What to Expect: Base Week is held two times per year so...
Josh Brock
- Feb 20
Stretching Doesn't Make You Lose Strength!
It is very common for people to think that if you want to be strong you shouldn’t stretch or if you want to be flexible you shouldn't do...
Clara Morrell
- Jan 14
Starting & Sticking With Your New Nutrition Plan
It’s that time of year again where you have likely made a New Year’s Resolution to lose or gain weight, improve your performance, to look...
Josh Brock
- Dec 23, 2021
What is Foundation Fitness?
If it’s not [insert any fitness program] then what is it? We get it. The fitness market is crowded, & in that crowd, there are some big...
Abbey Booher
- Dec 1, 2021
Macronutrients: The Basics
What are macronutrients and why are they important?
Josh Brock
- Nov 3, 2021
Day 1 at Foundation
The hardest part of starting a new gym is always that first day. We get it, starting at a new gym is stressful...