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Rest & Recovery
Josh Brock
  • Apr 29

Rest & Recovery

Have you ever gone on vacation without completing a workout for a week and then come back to the gym worried about your performance only...
What is Base Week?
Josh Brock
  • Mar 14

What is Base Week?

A week to establish a fitness baseline for your workouts at Foundation Fitness. What to Expect: Base Week is held two times per year so...
Stretching Doesn't Make You Lose Strength!
Josh Brock
  • Feb 20

Stretching Doesn't Make You Lose Strength!

It is very common for people to think that if you want to be strong you shouldn’t stretch or if you want to be flexible you shouldn't do...
Starting & Sticking With Your New Nutrition Plan
Clara Morrell
  • Jan 14

Starting & Sticking With Your New Nutrition Plan

It’s that time of year again where you have likely made a New Year’s Resolution to lose or gain weight, improve your performance, to look...
What is Foundation Fitness?
Josh Brock
  • Dec 24, 2021

What is Foundation Fitness?

If it’s not [insert any fitness program] then what is it? We get it. The fitness market is crowded, & in that crowd, there are some big...
Macronutrients: The Basics
Abbey Booher
  • Dec 2, 2021

Macronutrients: The Basics

What are macronutrients and why are they important?
Day 1 at Foundation
Josh Brock
  • Nov 3, 2021

Day 1 at Foundation

The hardest part of starting a new gym is always that first day. We get it, starting at a new gym is stressful...

FOUNDATION 60 

Mon:  5a - 9a -  5p - 6:15p

Tue:    5a - 5p - 6:15p

Wed:  5a - 9a -  5p - 6:15p

Thu:    5a - 5p - 6:15p

Fri:      5a - 9a- 5p

Sat:     10a

      SPORT (10&Up)

Tue: 4:15pm

Wed: 4:15pm

Thu: 4:15pm


SPORT (14 & up)

Tue: 6p

Thurs: 6p

Got Questions? Email us at: Info@FoundationFitnessKPT.com

 Foundation Fitness

5644 Fort Henry Dr

Kingsport, Tn 37663

(423) 302-0299