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BUILD. POWER. GRIND. is a one hour, group Strength Training class that includes absolute strength, speed strength, and body weight strength.


The program is designed to help you build lean muscle and live a healthier, more functional lifestyle.

It is a blend of three kinds of days unique to Foundation: BUILD, POWER, and GRIND.


BUILD: Absolute Strength | 90% Intensity

POWER: Explosive Strength | 80% Intensity

GRIND: Bodyweight Strength | 70% Intensity


Each class is comprised of a LIFT portion, 12-26 minutes of strength focused movement, and a MOVE portion, 10-24 minutes of conditioning focused movement.

Want to learn more? Read our blog "What is Foundation Fitness?"


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