BUILD. POWER. GRIND.
BUILD.POWER.GRIND. is our one hour strength-driven group fitness class. It is a blend of three kinds of days unique to Foundation: BUILD, POWER, and GRIND.
BUILD: Absolute Strength | 90% Intensity
POWER: Explosive Strength | 75-85% Intensity
GRIND: Bodyweight Strength | 70% Intensity
Each class is comprised of a LIFT portion, 12-26 minutes of strength focused movement, and a MOVE portion, 10-24 minutes of conditioning focused movement.
Want to learn more? Read our blog "What is Foundation Fitness?"
SEE CLASS TIMES BELOW