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Foundation Fitness

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How to do Upward Facing Dog Pose

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How to do Sphinx Pose

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How to do Childs Pose Stretch

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How to do Prone Thread the Needle Stretch

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How to do a Open Wing Stretch (Shoulder T)

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How to do a Supine Spinal Twist

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How to do 90/90 Hip Rotations

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How to do a Deer Pose Stretch

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How to do a Seated Figure Four Stretch

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How to do a Supine Figure Four Stretch w/ Twist
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