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Foundation Fitness

00:10
How to do Seated Dual DB Supinated Curls
How to do Seated Dual DB Supinated Curls
Foundation Fitness
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00:10
How to do Seated Alternating Dual DB Hammer Curls
How to do Seated Alternating Dual DB Hammer Curls
Foundation Fitness
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00:13
How to do a Seated Dual DB Strict Press
How to do a Seated Dual DB Strict Press
Foundation Fitness
FoundationFitnessKPT.com

00:11
How to do a Seated Single Arm Strict Press
How to do a Seated Single Arm Strict Press
Foundation Fitness
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00:11
How to do a Seated Alternating Top to Top Strict Press
How to do a Seated Alternating Top to Top Strict Press
Foundation Fitness
FoundationFitnessKPT.com

00:10
How to do a Seated Top to Top Strict Press
How to do a Seated Top to Top Strict Press
Foundation Fitness
FoundationFitnessKPT.com

00:13
How to do Seated Dual Db Side Raises
How to do Seated Dual Db Side Raises
Foundation Fitness
FoundationFitnessKPt.com

00:12
How to do a Seated DB Overhead Tricep Extension
Seated DB Overhead Tricep Extension
Foundation Fitness
FoundationFitnessKPT.com

00:11
How to do a Seated Single Arm Overhead Tricep Extension
Seated Single Arm Overhead Tricep Extension
Foundation Fitness
FoundationFitnessKPT.com

00:11
How to do a Sumo Squat (Bodyweight)
How to do a Sumo Squat (Bodyweight)
Foundation Fitness
Foundationfitnesskpt.com
FOUNDATION FITNESS
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