top of page
How to do Upward Facing Dog Pose
00:07
How to do Upward Facing Dog Pose
How to do Sphinx Pose
00:10
How to do Sphinx Pose
How to do Childs Pose Stretch
00:09
How to do Childs Pose Stretch
How to do Prone Thread the Needle Stretch
00:09
How to do Prone Thread the Needle Stretch
How to do a Open Wing Stretch (Shoulder T)
00:15
How to do a Open Wing Stretch (Shoulder T)
How to do a Supine Spinal Twist
00:20
How to do a Supine Spinal Twist
How to do 90/90 Hip Rotations
00:07
How to do 90/90 Hip Rotations
How to do a Deer Pose Stretch
00:12
How to do a Deer Pose Stretch
How to do a Seated Figure Four Stretch
00:12
How to do a Seated Figure Four Stretch
How to do a Supine Figure Four Stretch w/ Twist
00:12
How to do a Supine Figure Four Stretch w/ Twist
bottom of page